Beginner’s Guide to Going Plastic Free

It’s only a matter of time before your town or a town near you stops using plastic bags. Make 2020 the year you ramp up your eco-friendliness… As an environmental advocate and resident of Newark, NJ, air pollution is a major cause for concern. Besides the massive amounts of industry and traffic in the area, […]

What I learned during my yoga training in Jamaica

[vc_row][vc_column][vc_column_text]In November 2016, just as I was approaching the completion of my Nutrition degree, I got the news that I’d have an unexpected delay in moving on to the next step in my studies. In order to sit for the Registered Dietitian (RD) exam, you have to first be accepted into a supervised internship program […]

Reflections: Fall into Wellness Podcast Interview

This past summer I had the opportunity to sit down at the invitation of a dear friend and colleague, Sharon Elise, a doula, yoga teacher, author, and wellness advocate. This podcast was recorded as part of a series of interviews of featured instructors from the Fall Into Wellness retreat. Sharon and I took some time […]