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Mindset Thoughts

When all the world appears to be in a tumult, and nature itself is feeling the assault of climate change, the seasons retain their essential rhythm. Yes, fall gives us a premonition of winter, but then, winter, will be forced to relent, once again, to the new beginnings of soft greens, longer light, and the…

Madeleine M. Kunin
Mindset Thoughts 577 866 admin
Beginner’s Guide to Going Plastic Free 577 866 admin

Beginner’s Guide to Going Plastic Free

It’s only a matter of time before your town or a town near you stops using plastic bags. Make 2020 the year you ramp up your eco-friendliness… As an environmental advocate and resident of Newark, NJ, air pollution is a major cause for concern. Besides the massive amounts of industry and traffic in the area,…

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What I learned during my yoga training in Jamaica 500 750 admin

What I learned during my yoga training in Jamaica

In November 2016, just as I was approaching the completion of my Nutrition degree, I got the news that I’d have an unexpected delay in moving on to the next step in my studies. In order to sit for the Registered Dietitian (RD) exam, you have to first be accepted into a supervised internship program…

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Reflections: Fall into Wellness Podcast Interview 500 750 admin

Reflections: Fall into Wellness Podcast Interview

 This past summer I had the opportunity to sit down at the invitation of a dear friend and colleague, Sharon Elise, a doula, yoga teacher, author, and wellness advocate. This podcast was recorded as part of a series of interviews of featured instructors from the Fall Into Wellness retreat. Sharon and I took some…

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Mindset Thoughts

We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.

Gary Zukav
Mindset Thoughts 150 150 admin